Most Nutritious Foods

Most Nutritious Foods for Your Body

Most Nutritious Foods for Your Body

Having the nutritious foods is so important for our body so that we can avoid fatal disease. Nothing is more important compared to our health that is why we should take it very seriously when it comes to choose the foods we eat. Here I will show you the most nutritious foods and classified by the vitamin that each of it contains. 

Vitamin A

Vitamin A is important for improving your eyesight. And here are the foods which are rich of vitamin A:

1. Raw carrots
2. Cooked spinach
3. Cooked turnip greens
4. Baked sweet potato
5. Cantaloupe 
6. Romaine lettuce
7. Baked winter squash
8. Steamed broccoli
9. Cooked green peas

Vitamin B1

It helps us maintaining our energy as well as coordinating muscle and nerves activity. It will be also able to keep your heart healthy. The best B1 rich foods:

1. Raw sunflower seeds
2. Cooked black beans
3. Cooked yellowfin tuna
4. Oatmeal
5. Cooked corn
6. Cooked asparagus
7. Sesame seeds
8. Brussels sprouts
9. Pineapple

Vitamin B6

This vitamin is needed for helping the nervous system as well as promoting proper breakdown of sugar and starch, and also preventing amino acid buildup in the blood. The vitamin B6 rich foods:

1. Banana
2. Roasted chicken breast
3. Coked cod
4. Avocado
5. Roasted turkey
6. Garlic
7. Watermelon

Vitamin B12

This vitamin is important for developing blood cells as well as nerve cells and also for processing protein. The best food for vitamin B12 source are:

1. Clams
2. Oysters
3. Duck liver
4. Top sirloin
5. Calf liver
6. Rainbow trout
7. Milk
8. Skim yogurt
9. Hard boiled eggs

Vitamin D

Very important for bone and teeth, the best rich vitamin D foods are:

1. Halibut
2. Mackerel
3. Oysters
4. Shrimp
5. Cod
6. Salmon