Best Cardio Exercises to Lose Weight

Cardio workout can be an effective way to reduce some weight. So, if you are planning to lose a pound of weight each week, you can do some cardio exercises in your workout routine. You can find the best cardio exercises to lose weight so that you can reduce your calorie each week while strengthening your heart and lungs. So, what is the best cardio workout for losing weight?

Best Cardio Exercises to Lose Weight

The best cardio exercises to lose weight can help you burn 10 to 12 calories per minute. So, by doing cardio exercises for 45 minutes six times a week will give you the result of losing weight. Of course it should be balanced by eating a healthy diet. Do cardio exercises less than that will only help you maintain your current weight. You can also include strength training along with cardio can boost your metabolism and burn more calories. Some cardio exercises that you can do to lose some weight including aerobics, weight training, bicycling, running, tae kwon do, swimming, tennis and walking.

The best cardio exercises that can burn more calories are bicycling at 18 miles per hour for 30 minutes and running an 8-minute-mile pace for 30 minutes. They can help you burn calories with 425 and 446. However, there are some things to consider before doing cardio exercise. You shouldn’t include large meals before having the exercises. Instead, you can have a small snack to give you the energy to get through the workout. If you eat nothing, your body will burn your muscle for the energy. So, make sure to eat something, but don’t too large. Another good thing about cardio exercises is that they are good for mental health since they can reduce anxiety.

Since you now know the best cardio exercises to lose weight, you can try to include the exercises in your workout routine.